Wednesday, December 14, 2016

New Year New You. What Are You Going To Do

#MarcusMotivation

Check out this video and get started on the workout below!


10 minute workout


Squat Pulses 2 x 1 minute

Sit Ups 2 x 1 minute

Flutter Kicks 2 x 1 minute

Lying Hip Extension 2 x 1 minute

Wall Sits 2 x 1 minute



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