I'm here if you need me

#MarcusMotivation

If you're ever feeling down, low, like nobody is there for you, or whatever just reach out to me. I'm here for you.

5 minute workout

Russian Twists 1 x 1 minute

No rest

Single Knee Raise Crunch 1 x 1 minute

No rest

Toe Touches 1 x 1 minute

No rest

Boat Pose 1 x 1 minute

No rest

Tick Tocks 1 x 1 minute