Be Safe This New Year

#MarcusMotivation

10 minute workout

Pushups - 2 x 1 minute

Clap pushups- 2 x 1 minute

Plank pushups- 2 x 1 minute

T pushups- 2 x 1 minute

Diamond pushups- 2 x 1 minute

The Secret to Success Guaranteed to Work

#MarcusMotivation

10 minute workout

Single Leg Squat (Left) 2 x 1 minute

Single Leg Squat (Right) 2 x 1 minute

Bridges 2 x 1 minute

Crunches 2 x 1 minute

Mountain Climbers 2 x 1 minute

6 Minutes for the Next 60 Years

#MarcusMotivation

10 minute workout

Planks- 3 x 1 minute

Plank Pushups- 3 x 1 minute

Plank Jacks- 3 x 1 minute

Burpees with jump- 1 x 1 minute

Laws of Power

#MarcusMotivation

8 minute workout

Get Back to It

#MarcusMotivation

10 minute workout

Single Leg Deadlift- 2 x 1 minute

Dolphin Pushups- 2 x 1 minute

Supermans- 2 x 1 minute

Sprinter Situp- 2 x 1 minute

Russian Twists- 2 x 1 minute

Glo Up Unites

#MarcusMotivation

Last night the Glo Up team (besides Brandon) Finally got together to get a workout in. Check out this video of my snapchat to see some of what we did.

10 minute workout

Pistol Squat 2 x 1 minute 

A Skips 2 x 1 minute (as fast as you can in place)

B Skips 2 x 1 minute (as fast as you can in place)

Straight Leg Run 2 x 1 minute

Butt Kicks 2 x 1 minute

Just Glo Up

#MarcusMotivation

Just Glo Up

Marcus' workout 12.20.16

 

Are you looking for those winter gains? Get in the gym and put this workout to good use. Screen shot, save the picture, whatever you have to do. Just Glo Up.

 

Here's my favorite gym song to listen to as well.

 

Do What You Love

#MarcusMotivation

Don't always be practical. If you truly love something, then go for it. 

10 minute workout

Double Leg Mountain Climber- 2 x 1 minute

T-Push-ups- 2 x 1 minute

Side Bridges (Right Side)- 2 x 1 minute

Side Bridges (Left Side)- 2 x 1 minute

Standing Calf Raises- 2 x 1 minute

Does Your Circle of Friends Push You To The Next Level?

#MarcusMotivation

Does Your Circle of Friends Push You To The Next Level? You need to make sure your circle is filled with people who are like-minded and will help your growth.

Wall Pushups- 2 x 1 minute

Floor Dips- 2 x 1 minute

Plank Ups- 2 x 1 minute

Inch Worm Pushups- 2 x 1 minute

Clap Ups- 2 x 1 minute

Glo Up Fitness-Glo Up Alphabet Challenge

#MarcusMotivation

For the workout today go try the Glo Up Alphabet Challenge using the name "Glo Up Fitness" for the letters to use to exercise. 

Glo Up Fitness

Rest Up Bless Up

#MarcusMotivation

10 minute workout

High Knees- 2 x 1 minute (As fast as you can)

Fire Feet- 2 x 1 minute

Side Lunge Jumps- 2 x 1 minute

Calf Raises- 2 x 1 minute

 Bunny Hops- 2 x 1 minute

 

ATTENTION ALL HOOPERS

Attention to the Hoopers

If you're looking to expand your game, master the fundamentals, and take your game to the next level contact me at any of my social media platforms

 

 

Facebook

Instagram

Twitter

 

Here are some athletes that I have worked with in the past.  

How strong are you to not Quit when you're told no

#MarcusMotivation

10 minute workout

Glute Bridges- 2 x 1 minute

Sprawls- 2 x 1 minute

Donkey Kicks- 2 x 1 minute

Left Leg Single Leg Deadlift- 2 x 1 minute

Right Leg Single Leg Deadlift- 2 x 1 minute

New Year New You. What Are You Going To Do

#MarcusMotivation

Check out this video and get started on the workout below!

10 minute workout

Squat Pulses 2 x 1 minute

Sit Ups 2 x 1 minute

Flutter Kicks 2 x 1 minute

Lying Hip Extension 2 x 1 minute

Wall Sits 2 x 1 minute

The 9-5 Life (10 minute workout included)

#MarcusMotivation

For those who don't feel the 9-5 life anymore here is a video for you.

10 minute workout

Jumping Jacks - 2 x 1 minute

Pushups - 2 x 1 minute

Clap Pushups - 2 x 1 minute

Burpees 2 x 1 minute

Twisting Mountain Climbers- 2 x 1 minute

Youtube Channel

Looking for a workout video from a while ago?

Check out Marcus' Youtube Channel for workouts

Click Here

30 Day Challenges

30 Day Challenges

For those interested in our 30 Day Challenges they will all be listed here!

Glo Up Alphabet Challenge

 

Glo Up Ab Challenge

 

Glo Up Squat Challenge

Be sure to post in the comments of the challenge that you completed it!

I'm here if you need me

#MarcusMotivation

If you're ever feeling down, low, like nobody is there for you, or whatever just reach out to me. I'm here for you.

5 minute workout

Russian Twists 1 x 1 minute

No rest

Single Knee Raise Crunch 1 x 1 minute

No rest

Toe Touches 1 x 1 minute

No rest

Boat Pose 1 x 1 minute

No rest

Tick Tocks 1 x 1 minute

Last nights rant plus a workout

#MarcusMotivation

 

 

Plank 3 x 1 minute

15 second rest

Right side plank 3 x 1 minute

15 second rest

Left side Plan 3 x 1 minute

10 Minute Workout

#MarcusMotivation

Plank 2 x 1 minute

Plank Jacks 2 x 1 minute

Left Hand Punch 2 x 1 minute (as fast as  you can)

Right Hand Punch 2 x 1 minute (as fast as you can)

Twisted Squats 2 x 1 minute

5 Minute Morning Workout

#MarcusMotivation

For those who haven't headed to work yet, here is a quick workout

1 minute of Mountain Climbers

1 minute of Twisting Mountain Climbers

 

 1 minute of Burpees

 

1 minute of Pushups (You can do them on your knees if needed)

1 minute of Sumo Squats

Thank you to those who participate in this workout. Good luck in through your day! #GloUp

Be Kind to Others

#MarcusMotivation

New Movement's Charity Showcase!

“Growth, Learning, Positivity”

These are the words that describe The New Movement. This is a movement that stands for the people who need a voice or outlet to express themselves. The founder Karl Golden, is a Social Entrepreneur who works besides the people in helping communities grow, learn, and lead positive lives. Our main goal is to be an organization that stands for social unification and global development. We stand for and endorse the people who are making the world a better place through positive and uplifting actions.

You can visit The New Movement's site @ www.thenewmovement.net to read up on their articles and see how you can get involved in making the world a better place, taking it one day at a time.

We are pleased to announce that Glo Up Fitness will be serving as a sponsor for The New Movement's Charity Showcase!

The New Movement Charity Showcase is promoting the best of the best up and coming artists from around the Hartford area! Come and support these dedicated artists for a great cause. The proceeds of the event will be donated to the NKWA Community Development Foundation. The great men behind this organization have inspired both The New Movement and Glo Up Fitness to help develop our own communities. The New Movement's aim is to grow into a global movement that instills and inspires confidence, positivity, and growth in all people from all cultures and races! Being very similar to our movement here at Glo Up Fitness, we are proud and humbled to be able to serve as a sponsor for this great event!

What Can I Do to Be Better?

#MarcusMotivation

Are you investing in yourself?

#MarcusMotivation