Friday, January 6, 2017

Glo Up Boot Camps Coming Soon

#MarcusMotivation

Stay tuned for the Glo Up Boot Camps in the future. Here is a slight preview of what went down last night.



Preview of the workout last night

Stair Jumps  3 x 10 ( Jump on 2nd stair)

Mountain Climbers 3 x 20

Russian Twists 3 x 15

 Fire Feet 3 x 1 minute






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