Thursday, February 2, 2017

Know Who You Are

#MarcusMotivation

During Black History Month one thing that is really important to me is for people of color to know who they are and even when people tell you you history is only your ancestors being slaves, you know that that isn't true. So to everyone out there, remember, you come from great lineage, and you are a great person destined for greatness.


10 minute workout


Pushup with chest touch 2 x 1 minute

Plank Pushup 2 x 1 minute

Clap Pushups 2 x 1 minute

Diamond Pushup 2 x 1 minute

1 Leg Up Pushup 2 x 1 minute

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