Thursday, February 23, 2017

Be The Comeback Kid!

#MarcusMotivation


12 minute workout

Elvis Thrusts 2 x 1 minute

Sumo Squats 2 x 1 minute

Side Leg Swings 2 x 1 minute (Left)

Side Leg Swings 2 x 1 minute (Right)

Adductor Swings 2 x 1 minute (Left)

Adductor Swings 2 x 1 minute (Right)


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