Tuesday, October 4, 2016

10 Minute Plyometric Workout

  1. Jumping Jacks on the Box 2 x 1 minute

  2. Twisted Jumping Jacks 2 x 1 minute

  3. Bunny Hops 2 x 1 minute

  4. Step Ups 2 x 1 minute

  5. Side Steps 2 x 1 minute

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