#GloUp Full Body Workout

#GloUp Full Body Workout

·        Weighted High Knee 5 x 5 reps each leg 

·        Leg Extensions 5 x 5 reps

·        Sit-up to the side on both sides 5 reps each side

·        Declined dumbbell bench press 5 x 5 reps

·        Alternating military press 5 x 5 reps each side