Be Safe This New Year

#MarcusMotivation

10 minute workout

Pushups - 2 x 1 minute

Clap pushups- 2 x 1 minute

Plank pushups- 2 x 1 minute

T pushups- 2 x 1 minute

Diamond pushups- 2 x 1 minute

The Secret to Success Guaranteed to Work

#MarcusMotivation

10 minute workout

Single Leg Squat (Left) 2 x 1 minute

Single Leg Squat (Right) 2 x 1 minute

Bridges 2 x 1 minute

Crunches 2 x 1 minute

Mountain Climbers 2 x 1 minute

6 Minutes for the Next 60 Years

#MarcusMotivation

10 minute workout

Planks- 3 x 1 minute

Plank Pushups- 3 x 1 minute

Plank Jacks- 3 x 1 minute

Burpees with jump- 1 x 1 minute

Laws of Power

#MarcusMotivation

8 minute workout

Get Back to It

#MarcusMotivation

10 minute workout

Single Leg Deadlift- 2 x 1 minute

Dolphin Pushups- 2 x 1 minute

Supermans- 2 x 1 minute

Sprinter Situp- 2 x 1 minute

Russian Twists- 2 x 1 minute

Glo Up Unites

#MarcusMotivation

Last night the Glo Up team (besides Brandon) Finally got together to get a workout in. Check out this video of my snapchat to see some of what we did.

10 minute workout

Pistol Squat 2 x 1 minute 

A Skips 2 x 1 minute (as fast as you can in place)

B Skips 2 x 1 minute (as fast as you can in place)

Straight Leg Run 2 x 1 minute

Butt Kicks 2 x 1 minute

Just Glo Up

#MarcusMotivation

Just Glo Up