Monday, March 6, 2017

What is "The Glo Up" ?

#MarcusMotivation

Many people have asked me what "The Glo Up" is so I decided to make this video. Nothing in this video was premeditated.


10 minute workout

Divebomber Pushup 2 x 1 minute

Burpees 2 x 1 minute

Tuck Jumps 2 x 1 minute

Scissor Jacks 2 x 1 minute

Plank to Pike 2 x 1 minute

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