Remember Who You Are!

#MarcusMotivation

10 minute workout

Donkey Kicks 2 x 1 minute (Left)

Donkey Kicks 2 x 1 minute (Right)

Single Leg Hip Lift 2 x 1 minute (Left)

Single Leg Hip Lift 2 x 1 minute (Right)

Sumo Squat Jumps 2 x 1 minute (Right)

Stop Being a Worker! Have a Boss Mentality!

#MarcusMotivation

10 minute workout

V-Tucks 2 x 1 minute

Russian Twists 2 x 1 minute

Reverse Crunch 2 x 1 minute

Scissor Crunch 2 x 1 minute

 Bicycle Kicks 2 x 1 minute

Ending Financial Sabotage

#MarcusMotivation

10 minute workout

Side Lunge Hops 2 x 1 minute

Butt Kicks 2 x 1 minute

High Knees 2 x 1 minute

Twisting Mountain Climbers 2 x 1 minute

Wide Squat Burpee 2 x 1 minute (No Jumping)

Even When You're Down You Have To Believe

#MarcusMotivation

10 minute workout

Glut Bridges 2 x 1 minute

Squats 2 x 1 minute

Sumo Squats 2 x 1 minute

Donkey Kicks 2 x 1 minute (Left)

Donkey Kicks 2 x 1 minute (Right)

Take Action

#MarcusMotivation

10 minute

Jumping Jacks 2 x 1 minute

Mountain Climbers 2 x minute

Squat Pulses 2 x 1 minute

Jumping Side Lunges 2 x 1 minute

High Knees 2 x 1 minute

Know Who You Are

#MarcusMotivation

During Black History Month one thing that is really important to me is for people of color to know who they are and even when people tell you you history is only your ancestors being slaves, you know that that isn't true. So to everyone out there, remember, you come from great lineage, and you are a great person destined for greatness.

10 minute workout

Pushup with chest touch 2 x 1 minute

Plank Pushup 2 x 1 minute

Clap Pushups 2 x 1 minute

Diamond Pushup 2 x 1 minute

1 Leg Up Pushup 2 x 1 minute

Dominate Everything You Do

#MarcusMotivation

10 minute workout

Crunches 2 x 1 minute

Leg Raises 2 x 1 minute

Flutter Kicks 2 x 1  minute

Plank 2 x 1 minute

Side Plank (Left) 2 x 30 seconds

Side Plank (Right) 2 x 30 seconds