There is no opponent. Why is that? Because you are your biggest enemy. Every challenge you face in life will be reflective of who you are. How will you face it? Well it starts with facing yourself!
Upper Body Resistance Band Exercise
2 Sets of Bicep Curls x 8-12 reps
2 Sets of Lat Shoulder Raises x 8-12 reps
2 Sets OverHead Press x 8-12 reps compounded w/ 2 sets of Y-Prone (Holding arms up making a Y) for 30secs - 1 minute
2 Sets of Front Shoulder Raises x 8-12 reps
2 Sets of Pushups x 30 reps
Keep your resting between sets under 1 minute.
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