Iron Sharpens Iron. Happy Birthday to a Real One. Lawrence Edmondson

#MarcusMotivation

Happy Birthday to my brother Lawrence. He is the definition of a true friend.

10 minute workout

2 x 1 minute Burpees

2 x 1 minute Jumping Squats

2 x 1 minute Russian Twists

2 x 1 minute V Ups

2 x 1 minute Clap Pushups