Tuesday, September 27, 2016

30 Day Glo Up Ab Challenge

 

 

Check out the Glo Up Ab Challenge. Let's see how dedicated and "About that Life" you are! Get those abs right!

List of exercises

Sit Ups

V Ups

Russian Twists

Plank

Crunches

Toe Touches

Flutter Kicks

Hip Raises

Side Bridges

Heel Touches

Scissor Kicks

Butt Ups

Supermans

Bicycle Crunch

Mountain Climbers

Plank Push Ups

Boats

Bottoms Up

Reverse Crunches

Oblique Crunches

Burpees

Leg Raises

Dead Bug


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