Monday, September 11, 2017
Thursday, September 7, 2017
Attracting Success
#MarcusMotivation
10 Minute Workout
Burpees 2 x 1 minute
Jumping Jacks 2 x 1 minute
Plank Jacks 2 x 1 minute
Mountain Climbers 2 x 1 minute
Sit Ups 2 x 1 minute
Wednesday, September 6, 2017
Nutrition [Kilograms to Pounds Ratio]
In the previous nutrition related Glo Up article (Post-competition Nutrition for Aerobic Activity) I suggest how much macros (carbs, healthy fats, and protein), in grams, to intake according to your body weight in kilograms aka kg.
Here is a helpful list translating your body weight in pounds to kilograms, starting at 100 lbs:
100lbs = 45.3 kg
110lbs = 49.8 kg
120lbs = 54.4 kg
130lbs =58.9 kg
140lbs = 63.5 kg
150lbs = 68.03 kg
160lbs = 72.5 kg
170lbs = 77.1 kg
180lbs = 81.6 kg
190lbs = 86.1 kg
200lbs = 90.7 kg
210lbs = 95.2 kg
220lbs = 99.7 kg
230lbs = 104.3 kg
240lbs = 108.8 kg
250lbs = 113.3 kg
260lbs = 117.9 kg
270lbs = 122.4 kg
280lbs = 127 kg
290lbs = 131.5 kg
300lbs = 136 kg
Be sure to refer to this for accurate intakes of your macros in order to assist your Glo Up. Next article on Post-competition nutrition for high intensity aka anaerobic sports will be coming soon🔥!
Tuesday, September 5, 2017
Monday, September 4, 2017
Mighty Mondays - You Reap What You Sow
Think to yourself, what does the phrase 'You reap what you sow' mean to you? Many people may automatically refer to Karma and think 'What goes around comes around,' right? Well essentially thats right, but there's a problem with these phrases that many people overlook. When said, they are commonly used in a negative light. Growing up, I've only ever heard it in context as a response to a negative outcome. I am sure some people reading this may relate to what I mean.
"You have to face up to the consequences of your actions."
"Well, you get what you deserve."
'You reap what you sow' is certainly a phrase you should keep in a positive light, in reference to your goals and ambitions rather than sad consolation for what happens to you. The truth is, you get out what you put in! When dream chasing, there's no shortcut. Work must be put in, you must execute towards your dreams and you must execute frequently. You must believe, you must pray, you must be grateful for what you already have, and you must have a good support system with you. Through all of these things, you will reap what you sow by means of the energy you put into them.
The energy is a difference maker. It's the work you put in but more importantly.. you. must. think. you. deserve.. what you wish to attract. If you don't think you deserve your dreams, it will certainly almost never happen. You only get the results in your life of those you think you're worthy of. Everything you have in life right now is due to what you believe, deep down, is enough. In reflection of Mighty Mondays' article a few weeks ago, conscious choices make a huge difference in putting yourself on track to achieve. Those choices go hand in hand with what you think you deserve.
What do you deserve when it comes to:
- Finances and Wealth?
- Health?
- Relationships?
- Career?
On a scale of 1-5, where do you fall in each of those categories? Be honest and it'll allow some personal reflection and there will be opportunity to improve.
So to make things more clear, lets change 'You reap what you sow' into 'You gain what you believe you deserve from your hard work.' Feel free to contact Glo Up Fitness via our FB page (same name) and our IG @GloUpFitness to share your testaments in relation to how thinking you deserve your dreams has played a role in your success. Your testament can be written, a video, art, a dance to a song about what you deserve and empowerment, anything! Express yourself. Tag us in relative posts and we will feature you on Mighty Mondays on our social media pages and the top submission will be featured on our site!
Continue to outperform yourself, continue to earn what you deserve, continue to Glo Up, and continue to Be Mighty every day in and day out. Peace.
Friday, September 1, 2017
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