In the previous nutrition related Glo Up article (Post-competition Nutrition for Aerobic Activity) I suggest how much macros (carbs, healthy fats, and protein), in grams, to intake according to your body weight in kilograms aka kg.
Here is a helpful list translating your body weight in pounds to kilograms, starting at 100 lbs:
100lbs = 45.3 kg
110lbs = 49.8 kg
120lbs = 54.4 kg
130lbs =58.9 kg
140lbs = 63.5 kg
150lbs = 68.03 kg
160lbs = 72.5 kg
170lbs = 77.1 kg
180lbs = 81.6 kg
190lbs = 86.1 kg
200lbs = 90.7 kg
210lbs = 95.2 kg
220lbs = 99.7 kg
230lbs = 104.3 kg
240lbs = 108.8 kg
250lbs = 113.3 kg
260lbs = 117.9 kg
270lbs = 122.4 kg
280lbs = 127 kg
290lbs = 131.5 kg
300lbs = 136 kg
Be sure to refer to this for accurate intakes of your macros in order to assist your Glo Up. Next article on Post-competition nutrition for high intensity aka anaerobic sports will be coming soon🔥!
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