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Thursday, November 16, 2017
Law Of Attraction in the Rap Game
Today's leg day workout:
Barbell Box Squats 4 sets of 8
Barbell Squats til failure
Calf Raises 4 sets of 10-12
Leg Extension 4 sets of 10
Leg Curls 4 sets of 10
Glute Press 4 sets of 6 (heavy)
Hanging Leg Lifts 4 sets of 10-15
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