Thursday, November 30, 2017
Wednesday, November 29, 2017
Tuesday, November 28, 2017
Monday, November 27, 2017
Friday, November 24, 2017
Wednesday, November 22, 2017
How to Stay Fit on Thanksgiving to Get that Glo Up!
How to Stay Fit on Thanksgiving to Get that Glo Up!
Tuesday, November 21, 2017
Monday, November 20, 2017
#MightyMondays - G.O.A.T. Talk
Missed last week so Mighty Mondays is doubling up today! Tune into this Complex News interview of the respective G.O.A.T.s, Kobe Bryant and Kendrick Lamar.
#MightyMondays - Keep Your Head Up
It's been said that when it rains, it pours - you gotta go through the storm before you can see the sunshine and rainbow. These are words of perseverance and faith. This week's Mighty Monday celebration of forward steps is paying homage to the process and journey that is success.
Sunny days wouldn't be special if it wasn't for rain - Joy wouldn't feel so good if it wasn't for pain.
It gets worse before it gets better. But make sure you stay focused on what it is you're aiming for. A person will be what they constantly think about and a little struggle comes in different forms but will never be enough to stop you. A little struggle will evolve you. Pressure makes diamonds.
So I got some love for you to help with your vision.
"The year is 2018. Your bills are all paid. You just got paid again and you still have $2000 from the last check. If you want something, you can buy it without having to move your money around. Your credit cards are all paid off. You and your group of friends have already take 2 international trips to paradise and you have more planned which are already paid for. Your parents and loved ones are in great health and you're able to help if they need anything. You love your job. You're desired careers is falling into place and you are performing extremely well. You take your family to Disney World over the summer and have the time of your lives. All of your relationships are healthy and supportive. Any toxic energy you were carrying with you for the past 5 years is all gone and happiness is the title of your chapter. You're going to live concerts and music festivals and seeing your favorite artists. You're eating good and have tried foods from all across the states and the world. Your house feels like home and is vibrant with art, color, and positive, warm energy. Your student debt is paid, your car is in great condition, and your love life & social life are flourishing. Your net worth and network is increasing, your sources of income are adding up - Father is stretching your bands. You've become closer to God, having more insightful and intimate conversations. You no longer question the things that benefit you, as a result. 2018 is a step forward towards reaching your potential and gaining all that you seek, no matter how rare. Your career goals are in reach and your health and wellness has a mighty Glo Up. You have those abs, those muscles you've always dreamed of. 2018 is the year of the Glo Up, get right!"
Big shoutout to Visionary Society "Father Stretch My Bands" clothing line and the mastermind, Dio Sima. Y'all make sure y'all go cop, the brand is nothing but heat. You can find it on IG @visionarysociety and on the official website www.visionarysociety.bigcartel.com !
Friday, November 17, 2017
Thursday, November 16, 2017
Law Of Attraction in the Rap Game
Today's leg day workout:
Barbell Box Squats 4 sets of 8
Barbell Squats til failure
Calf Raises 4 sets of 10-12
Leg Extension 4 sets of 10
Leg Curls 4 sets of 10
Glute Press 4 sets of 6 (heavy)
Hanging Leg Lifts 4 sets of 10-15
Wednesday, November 15, 2017
Tuesday, November 14, 2017
Monday, November 13, 2017
Friday, November 10, 2017
Thursday, November 9, 2017
Wednesday, November 8, 2017
How to Strengthen Your Lower Back
How to Strengthen Your Lower Back
I’ve gotten a lot of DMs and messages requesting this so here it is! Lower back soreness is something that bothers many. Did you know it may not just be your back? Here are some exercises to actually help strengthen it.
Tuesday, November 7, 2017
Monday, November 6, 2017
Mighty Mondays - Feel Good Vibes
Wassup Glo Getters. Its another blessed day, wherever you are no matter the weather - if its rain, shine, cold, warm, or breezy. Whatever the case may be, today is about Feel Good Vibes. I've been following those who support Glo Up Fitness via youtube subscriptions, social media likes and follows and those who contact us personally to ask questions. Every time you Glo Getters reach out to us, we learn something new - about you, about our craft, and about ourselves and thats something to feel good about. Keep channeling your inner 'Ye.
We do as much as we can to shape and create a culture with Glo Up Fitness but I realize you Glo Getters (If you're reading this, even for the 1st time, you're a Glo Getter too) are the powerhouse behind the culture. You shape Glo Up Fitness just as much as we do. You're consistent, you're unafraid to try new things, and you're dope. Find out for yourself. Check out the pages/profiles that follow us on social media and communicate with one another.
Share your fitness challenges and your life accomplishments on our Instagram page and listen to each other - compliment one another, learn from one another. As a Glo Getter you can help out others, smile and offer any support you can manage. Find a way to increase the positivity in your life and your fellow Glo Getter's as well. Feel good vibes.
Also, Thanksgiving and the winter season is approaching. Glo Up Fitness will be sponsoring a clothing drive for those in need. As a Glo Getter, I charge you to do some community service this holiday season whether it be donating clothes, toys, or helping serve food on Thanksgiving and Christmas. You don't have to be Oprah, but anything can help!
This has been yet another Mighty Monday, a celebration of every forward step we take. Continue to seek the good and allow it to manifest - don't block your blessings! This is Glo Up Fitness!
Friday, November 3, 2017
Thursday, November 2, 2017
How The Mindset Affects Success
#MarcusMotivation
10 Minute Workout
Box Jump 3 x 1 minute
Sprawls 3 x 1 minute
Jumping Jacks 3 x 1 minute
Jump Squats 3 x 1 minute
Burpees 3 x 1 minute
Wednesday, November 1, 2017
The Health Benefits of Sex (Plus exercises to make your sex life better)
The Health Benefits of Sex (Plus exercises to make your sex life better)
How To Study Way More Efficiently
#MarcusMotivation
10 Minute Workout
Cruches 3 x 1 minute
Russian Twists 3 x 1 minute
Planks 3 x 1 minute
Half Boats 3 x 1 minute
Leg Raises 3 x 1 minute
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