Thursday, April 6, 2017

Investment Advice

#MarcusMotivation


10 Minute Workout

2 x 1 minute Donkey Kicks (Left)

2 x 1 minute Donkey Kicks (Right)

2 x 1 minute Squat Pulses

2 x 1 minute Squat Jumps

2 x 1 minute Glute Bridges

Tuesday, April 4, 2017

The Breakdown of $1,000,000

#MarcusMotivation


Morning Workout

2 x 1 minute mountain climbers 

2 x 1 minute alien squats

2 x 1 minute russian twists

2 x 1 minute crunches 

2 x 1 minute uppercuts

2 x 1 minute situps

 


Friday, March 31, 2017

Fake it a until you make it only lasts so long. You have to actually focus on making it.

#MarcusMotivation


10 minute workout

Flutter Kicks 2 x 1 minute

Scissor Kicks 2 x 1 minute

Oblique Crunch (Left) 2 x 1 minute

Oblique Crunch (Right) 2 x 1 minute

Plank 2 x 1 minute


Thursday, March 30, 2017

LET IT GOOOO

#MarcusMotivation


10 minute workout

Pushups - 2 x 1 minute

Clap pushups- 2 x 1 minute

Plank pushups- 2 x 1 minute

T pushups- 2 x 1 minute

Diamond pushups- 2 x 1 minute

Wednesday, March 29, 2017

Thank You To The JC Williams Community Center


We'd like to thank the JC Williams Community Center for giving us the opportunity to put together our first ever boot camp. It was an amazing experience and we look forward to another in the future!