Tuesday, June 12, 2018
Monday, June 11, 2018
Friday, June 8, 2018
Thursday, June 7, 2018
Wednesday, June 6, 2018
Wednesday, May 30, 2018
Tuesday, May 29, 2018
Friday, May 25, 2018
Thursday, May 24, 2018
Wednesday, May 23, 2018
Tuesday, May 22, 2018
Monday, May 21, 2018
Friday, May 18, 2018
Wednesday, May 16, 2018
Tuesday, May 15, 2018
Monday, May 14, 2018
Friday, May 11, 2018
Thursday, May 10, 2018
New Perspective
#MarcusMotivation
Morning Workout
Pushup jacks 3 x 1 minute
Squat Jacks 3 x 1 minute
Lunge Jumps 3 x 1 minute
Sit Ups 3 x 1 minute
Plank 3 x 1 minute
Wednesday, May 9, 2018
Take this NUTRIENT when nothing else works!
The supplement industry has fed us a lot of lies and
half-truths (BIG SURPRISE - not really lol)
One of them is that it’s all about giving your body “nutrients”.
This is one of the biggest half-truths in the industry.
Why?
Because just like when you build a house, you can have the greatest
building materials on Earth (nutrients) and…
NOTHING HAPPENS UNLESS YOU HAVE WORKERS
TO PUT THEM TOGETHER.
Some of the hardest workers in your body are in your belly --
Specifically I’m talking about the probiotics in your gut.
Probiotics will do everything from:
- Help synthesize B and K vitamins
- Enhance digestion and nutrient absorption
- Stop the growth of “bad bacteria” and other pathogens
- Help metabolize other plant compounds/drugs
- Produce short-chain fatty acids (SCFAs) and polyamines
- Produce immune system boosters
And here’s a big one: some specific probiotic strains are
PROTEOLYTIC (which means they break down protein into
absorbable amino acids), which means faster, better gains from
your workouts.
When you’ve got the right “workers” in your body everything works better:
- You wake up each morning, brimming with energy
- Your fat-burning metabolism instantly multiplies
- You look and feel many years younger
- Gas, bloating and digestive issues fade away
- And I could go on forever...
... especially when that nutrient is the RIGHT PROBIOTIC.
When IN balance, they act like little work factories... churning out
critical vitamins, minerals, nutrients, enzymes and countless
other nutrients in the body.
When they’re OUT of balance, so much of what you eat or
supplements you take is for nothing -- because bad digestion
wrecks everything.
With bad digestion, you get “backed up”... your entire digestive
system begins to get coated in waste... and nutrients are less
able to get into your blood and be used.
Worse, the bad bacteria ferments our food and creates more
toxic waste.
The Right PROTEOLYTIC PROBIOTIC is the answer... and
the best single strain I’ve EVER found is available right here.
If you want an extreme example -- look at what doctors found
when they opened up the acting legend John Wayne (after
he died of cancer)...
They found 40 pounds of undigested WASTE in his intestines.
(Ever wonder why people get such massive bellies?
It’s not just belly fat. It’s also all all the undigested food
that’s accumulated in the gut.)
Oh... and the worst culprit in turning into rotten waste?
UNDIGESTED PROTEIN.
Protein is the most difficult and time-consuming nutrient
to digest.
The reason for this is simple: protein molecules are long
chains with well-soldered links, and to break down their
resistance requires the combination of good chewing and
the simultaneous attack of various gastric, pancreatic,
and biliary juices.
Unfortunately, undigested protein rots away in your intestines
until you die or flush it out with a cleanse, probiotics
or enzymes.
And you don’t want protein to be stuck in your gut, rotting
for years. I know it sounds disgusting.
This is why I’m so big on proteolytic probiotics.
Not only rotting, but blocking other critical nutrients from being
digested and absorbed -- costing you hundreds or thousands
in wasted food, supplements and possibly medical help later.
That’s why I’m introducing to you, the popular probiotic, P3-OM™, it’s the ONLY patented strain of probiotics with
extreme ability to digest protein (as well as protect your gut from
“bad” invaders.)
To find out how to potentially get a FREE bottle(s) of P3-OM™ and qualify for FREE SHIPPING (on select orders), act now by visiting the link below before they're all gone!
Secure Your FREE Bottle(s) Now! (extremely limited inventory and on select packages only)
The good news for you: When you start using P3-OM™ your
digestion is going to be better than ever.
Not only is it going to help you break down protein, it’s going
to boost your immune system, fight “bad bacteria” and
keep digestive discomforts away.
Grab this dope deal on thee probiotics today, because this
deal is only good until May 18th, or until supplies last.
Sincerely,
Henry Alston, Jr.
Che Mighty, Inc.
so you can eat all the food you want, without feeling awful after.
Tuesday, May 8, 2018
Monday, May 7, 2018
Friday, May 4, 2018
Thursday, May 3, 2018
Wednesday, May 2, 2018
Tuesday, May 1, 2018
Monday, April 30, 2018
Sunday, April 29, 2018
RENPHO Bluetooth Body Fat Scale
You want to lose weight and keep track? This RENPHO Bluetooth Body Fat Scale - FDA Approved 
is changing the game! Its not only small and portable, but it accurately details your weight AND Body Mass Index!
is changing the game! Its not only small and portable, but it accurately details your weight AND Body Mass Index!
Here's a few features:
- Smart App Syncs with Fitness Apps - Over Millions happy global users, RENPHO App syncs with APPLE HEALTH, GOOGLE FIT, and FITBIT APP.
- 11 Essential Measurements - Scale shows body weight, data including Weight, BMI, Body Fat Percentage stores to app. You can weigh yourself anytime WITHOUT your phone. The data will sync to the app once it is connected again!
- Free Friendly App - Download RENPHO app for FREE in Apple App/Google Play. RENPHO App works with Bluetooth 4.0, supports Android 4.3 & IOS 7.0 or above system.
- High Quality Product - Auto calibration, high precision sensors measure in increments of 0.2 lb./0.05 kg with 396lbs/180kg capacity. 4 sensitive electrodes, 6mm tempered glass platform, 3 x AAA batteries included. FDA/CE/FCC/ROHS Certificated.
This scale is fully equipped to satisfy your needs and we here at Glo Up Fitness approve this product! Click Here for access.
for access.
Stay Focused and Glo Up!
Friday, April 27, 2018
Thursday, April 26, 2018
Tuesday, April 24, 2018
Monday, April 23, 2018
Friday, April 20, 2018
Thursday, April 19, 2018
How To Get Rid Of Love Handles
How To Get Rid Of Love Handles
Love Handles can be frustrating to get rid of. They can be the first fat to arrive and last to leave. Here are the keys to getting rid of those love handles.
Caloric Intake Calculator: http://www.calculator.net/calorie-calculator.html
RENPHO Bluetooth Body Fat Scale: https://www.amazon.com/RENPHO-Bluetooth-Body-Fat-Scale/dp/B01N1UX8RW/ref=cm_cr_arp_d_pdt_img_top?ie=UTF8
Make sure you subscribe and follow my social media pages:
Personal Instagram : TheMarcusBrown1
Business Instagram: GloUpFitness
Snapchat: TheMarcusBrown1
Facebook: Glo Up Fitness
Wednesday, April 18, 2018
Tuesday, April 17, 2018
Monday, April 16, 2018
Friday, April 13, 2018
The Truth On Hypoxic Mask Training
The Truth On Hypoxic Mask Training
I'm not a fan of Hypoxic Mask Training. They have become a huge trend and most people don't truly understand the actual affects they do and don't do to your body.
Make sure you subscribe and follow my social media pages:
Personal Instagram : TheMarcusBrown1
Business Instagram: GloUpFitness
Snapchat: TheMarcusBrown1
Facebook: Glo Up Fitness
Thursday, April 12, 2018
Wednesday, April 11, 2018
Tuesday, April 10, 2018
Monday, April 9, 2018
Friday, April 6, 2018
Thursday, April 5, 2018
Benefits of Waking Up At 5AM
#MarcusMotivation
For your workout today go and check out one of the 30 day challenges.
Wednesday, April 4, 2018
Tuesday, April 3, 2018
Monday, April 2, 2018
Friday, March 30, 2018
Thursday, March 29, 2018
Wednesday, March 28, 2018
Tuesday, March 27, 2018
Monday, March 26, 2018
Friday, March 23, 2018
Fitness Scams That Aren’t Helping Your Glo Up
Fitness Scams That Aren’t Helping Your Glo Up
I love that people are getting healthy, HOWEVER, there are so many fake new trends that claim they will get you fit and the body you want. Here are some of the things that you may be doing or using yourself that aren't really helping your gains.
Make sure you subscribe and follow my social media pages:
Personal Instagram : TheMarcusBrown1
Business Instagram: GloUpFitness
Snapchat: TheMarcusBrown1
Facebook: Glo Up Fitness
Thursday, March 22, 2018
Wednesday, March 21, 2018
Tuesday, March 20, 2018
Monday, March 19, 2018
Friday, March 16, 2018
Thursday, March 15, 2018
Wednesday, March 14, 2018
No Pains Still Gains?
No Pains Still Gains?
Here is a quick explanation on why you don't need to be in pain in to get GAINS!
Make sure you subscribe and follow my social media pages:
Personal Instagram : TheMarcusBrown1
Business Instagram: GloUpFitness
Snapchat: TheMarcusBrown1
Facebook: Glo Up Fitness
Tuesday, March 13, 2018
Monday, March 12, 2018
Friday, March 9, 2018
Thursday, March 8, 2018
Benefits of Supersets
Benefits of Supersets
Supersets are a way to challenge yourself in the gym and gain muscle. I wanted to give you some great benefits on why it may be a great addition to your workout program.
Wednesday, March 7, 2018
Tuesday, March 6, 2018
Monday, March 5, 2018
Glo Up Fitness Online Coaching
Glo Up Fitness Online Coaching
Setting schedules with a trainer can be tough and it’s a huge commitment. Contact me for online coaching! Click here and Come get that Glo up!
Friday, March 2, 2018
Thursday, March 1, 2018
Wednesday, February 28, 2018
Ketogenic Diet?
Ketogenic Diet?
One of the most popular diets/eat habits right now. Going Keto is known for high rates of fat loss. I'm going to explain to you more about it so you do it correctly.
Make sure you subscribe and follow my social media pages:
Personal Instagram : TheMarcusBrown1
Business Instagram: GloUpFitness
Snapchat: TheMarcusBrown1
Facebook: Glo Up Fitness
How to IMPROVE at ANY SKILL You Want! | How to Master Any Skill You Want
#MarcusMotivation
10 Minute Workout
Tuesday, February 27, 2018
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